Who am I?

My name is Anas and I’m a human. We often say our title right after our name, don’t you think it’s weird? It’s often all about the image we want to portray and never about who we really are.

Anyways! I’m a mental health specialist and a psychosocial worker. I’ve been working in the clinical field for 4+ years and I’ve helped 300+ people better their lives and start their journey to mastering their mental health.

What's my goal? 

I want to help you figure out why you're feeling down and work together to tackle the real reasons behind it, not just the surface stuff. Unfortunately, a lot of people focus on the symptoms and not the root cause. 

Example: 

People suffering from depression will try to find better ways to sleep, stay productive and not further damage their relationships.

But in reality, they should be focusing on why they're depressed and how to internaly fix their relationship with themselves. That's how you completely remove the symptoms.

What's my approach to mental health?

 

I use a systematic and psychodynamic approach to target pain points and build short and long term care plans.

How is this approach going to look like in our sessions?

 

We're going to travel inside your internal world and figure out what's truly bothering you using various psychodynamic methods. Then, we're going to put tools in place to heal and level up your mental health. 

Services

Relationship issues

Have you been struggling with your relationship? Has it been affecting your mental health?
We can figure out what's been affecting you and how to fix what's not working.

 

Depression & Anxiety

You've been feeling depressed and anxious but don't know how to get out of it? Talking about it is the first step to heal, together we'll figure out what's bothering you and how to heal.

 

Lack of purpose

Are you confused about what's next for you? Too many directions but none are satisfying you? No purpose means no direction, and that's exactly how you get lost. 

 

Frequently Asked Questions

What can I expect in my first session?
In your first session, we'll discuss your goals and challenges, and outline how we can work together towards achieving your aspirations.

How long does each counseling session last?
Each session typically lasts between 45 to 60 minutes, depending on the nature of the counseling.

Is there a cancellation policy?

Yes, a 24-hour notice is required for cancellations or rescheduling to avoid being charged for the session.

If you're looking to gain more knowledge on mental health and get closer to reaching mental health mastery, this weekly newsletter is for you.

- Mental health tips 

- Recovery stories

- Access to exclusive personality tests

 

About me

If you're looking to learn more about me, my experience and the projects I'm working on, use your finger to click on this button right here.